Nutrition Info for Blueberries

  • are packed with Vitamin C which maintains healthy gums and capillaries
  • promote a healthy immune system
  • are an excellent source of manganese, which plays an important role in bone development
  • are leaders in antioxidants
  • lower blood cholesterol levels while improving glucose control
  • help promote urinary tract health
  • are good for digestion and constipation
  • good source of potassium
  • contain Vitamin A, Niacin, Riboflavin, Magnesium, Calcium, Iron and Vitamin K
  • are low in sodium